Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.
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Block Periodization 2 by Dr. Issurin
He completed his undergraduate studies on Sport Sciences and Ph. Periodizatiom preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: There is also very interesting and clear load related classification to developmental, retentional and restorational load.
More sport-specific examples should have been introduced. At that time the traditional training periodization, as a division of the whole seasonal program into smaller peirodization and training units, was proposed and elucidated.
Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab
Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. The book is organized into 5 chapters and it has about pages. Learn the secrets of successful athletic training.
The common approach to long-term athletic preparation assumes there are four separate stages. Ultimately, two BP training models were proposed: Issurin further expands the understanding of not only block periodization, but also the general concept of training.
Block periodization versus traditional training theory: a review.
At the end of the book there is a small glossary for most important terms used in the book. The first innovative version postulated administration of highly concentrated training means for enhancement of one leading fitness component, whereas the second version proposed the development of many targeted abilities within sequenced block mesocycles containing a minimal number of compatible training modalities. Low volume, intensity high Testing battery Tests for basic abilities.
Discipline specific if possible Tests for sport-specific abilities Tests for speed, event strategy, ……. Learn the secrets of successful athletic training Learn the secrets of successful athletic training Table of Contents Chapter 1: No accumulation of fatigue Full recovery is not possible, fatigue accumulates Decrease in training load to ensure full recovery at the end of the cycle Training load Average.
Every chapter has a summary of the main topics discussed and references used in it. Sports Med There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach.
Block Periodization: Breakthrough in Sport Training – Complementary Training
It is suggested that the CU training strategy suits athletic disciplines demanding one fitness component like explosive strength in jumping performances. In case the competition is not possible, it should be substituted with a testing battery, specific for the aims of the training cycle. A substantial part of the book is devoted to designing training programs. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Unlike this limitation, the multi-targeted BP system prompted a beneficial increase of specific preparedness in sports and disciplines in which peak performances require the application of many targeted athletic abilities. The binding is sturdy. There is large number of black-and-white figures, tables, example and case study boxes which are very well organized and easy to understand.
This information together with the other information presented, reflect the long-term practical work that has been done with East European mostly Soviet and Western coaches and athletes.
It touches on traditional training periodization which periodzation promulgated more than five decades ago, and nontraditional approaches such as block periodization which continues to draw the interest of coaches, athletes, and training analysts.
Block Periodization Page Discussion History. The most important and fundamental principle of block periodization is the concentration of the training workloads. Aerobic endurance Basic coordination General strength Sport-specific abilities: Unlike traditional periodization, which usually tries to develop many abilities simultaneously, the block concept suggests consecutive training stimulation of carefully selected fitness components.
Examination of the training effects producing by the CU model in combat and team sports has found significant gains in various fitness estimates but not in sport-specific performances. The concept of periodiztion workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task. Periodiaation is hypothesized that different types of mesocycle-blocks are suitable to various modes of biological adaptation, i.